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Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D deficiency in the body!

Everyone knows that it is necessary to have plenty of vitamins, proteins and calcium in the body do you also know how important Vitamin D is in our body? Nowadays it has become natural for everyone to have pain in the back because people have forgotten about the lack of vitamin D This is the reason that today 80% to 90% of the people are suffering from the problem of back pain.

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Benefits of taking Vitamin D

By taking vitamin D, the muscles of our body are strengthened, vitamin D is considered good for teeth too and vitamin D is even better in back pain It is believed that not only this, there has been a big problem of hair fall in today's generation, whether it is a man or a woman everyone's hair has started falling a lot, it is not because you have applied chemical shampoo or conditioner excessive shedding.





Now, we will discussed what are the symptoms of Vitamin D deficiency?

First, if there is a deficiency of Vitamin D in your body, then you will have excessive back pain.

Second, due to lack of Vitamin-D, your hair will start falling and at a time the hair will disappear from your head. 

Third, you will also be a victim of depression, as you will not feel like talking to anyone and there will be a feeling of tiredness in the body all the time.

Fourth, your muscles will become weak and you will also have problems with your teeth.

If you see any one of these symptoms, then understand that you are suffering from Vitamin D deficiency  deficiency of Vitamin D stops the flow of your happy hormones due to which a person goes into depression and likes to be calm, he starts shying away from coming in contact with anyone. 

Natural Sources of Vitamin D

Vitamin D is found in the sun, if a person takes 3 hours of sunlight daily, then he does not have vitamin D deficiency.  Why did the elders of the past not get sick much because they used to take incense every day and used to work in the sun There has been a lot of difference between the earlier lifestyle and today's lifestyle, perhaps this is the reason why the people of today's generation are more vindictive because he avoids the sun, he travels in taxes to go to the office It saves time, it is also necessary to take feet So try to take at least 3 hours of sunlight in a day. And you can also take vitamin D syrup after consulting a doctor. Along with this, you take a calcium tablet with a glass of droid every day for 15 consecutive days, your vitamin D deficiency will soon become worse.Let me tell you that there is no side effect of this I hope you liked this post. All the things mentioned in this post are correct and you can remove the deficiency of Vitamin D from your body by adopting the above mentioned remedies and get rid of back pain forever.






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